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Tuesday, October 13, 2026
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I Am the Ruler of Catching Colds – and I Can Share with You How to Avoid One

This time a year ago, I found myself on a TV programme in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, however at that moment, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Response by the Three Performers

Upon referencing the party, these three musicians in the waiting area did two things. Firstly, they shrunk away from me slightly. Secondly, they launched into an animated conversation about preventing colds and this expected because of their careers was almost an obsession. I understand that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Prevention Strategy

Thus, I hate colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She instructed us to sanitize hands regularly all winter long from what I gathered in addition, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a nasal spray into both nostrils – even if healthy. Intense. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the product.

My Experience

I was in. And I must admit I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, bought again, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

By

John Hendricks

A digital strategist with over a decade of experience in tech journalism and content creation, passionate about emerging technologies.

HubDigital UK

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